![]() ![]() Research shows that adult coloring books online have the power to reduce stress and anxiety by way of mindfulness and even lift negative moods. Adult coloring books online are a form of mindfulness This ability to choose what works for you and makes you ticks is just one reason adult coloring books online have become so popular. “What better way to spend time with the very unattainable object of your desires than by spending a quiet day indoors coloring?” writes Mashable author Sofia Shariman. Take for example the Crush and Color: Jason Momoa: A Coloring Book of Fantasies with an Epic Dreamboat 35-pager, which offers life-like illustrations of Games of Thrones actor Jason Mamoa meditating, drinking tea, and walking his dogs. “For example, some coloring books have very small detailed images that would really appeal to some people but to other people would totally stress them out! Other coloring books have bigger images that you can draw/add to rather than just coloring in for people who are in the mood to be a bit more adventurous,” art therapist and director of Creative Arts Therapy at Tribeca Therapy Heather Mayone Kiely told. It turns out adult coloring books online are not all created equal. Here are seven the reasons besides nostalgia that we love adult coloring books online: 1. in 2015, which resulted in a 6.6 percent sales boost of adult nonfiction and actually caused a colored-pencil shortage. This reflects in the fact that 12 million adult coloring books were sold in the U.S. “Similarly, the images in coloring books are pre-made, so the creative energy is placed into the catharsis of repetitive coloring strokes to complete the image,” Dorn continued. “Coloring books have been shown to reduce stress and promote relaxation due to their inherent qualities, such as the ability to remain present and focused on the image and provide temporary relief from life stressors,” Martha Dorn of The Art Therapy Project, a New York-based nonprofit organization that provides art therapy to trauma survivors, told. There are many other reasons besides nostalgia that adults flock to adult coloring books online. This is particularly useful right now in the uncertain times we are living in. Those feelings bring us back to a time of peace and clarity – and make it possible for us to use this as fuel to recreate less stressful times. This website offers a collection of adult coloring pages to download and print for free.Adult coloring books online are one of the hottest new trends right now – largely because they take us back to feelings from our childhood. This website has an entire section of free coloring pages downloads. This website is devoted to offering a large collection of free printable coloring pages intended to stimulate relaxation, reduce anxiety, and bring more mindfulness. The website offers 1,500+ Free Adult Coloring pages to download in PDF or to print. The website offers a big collection of adult coloring pages and printable to choose from, from intricate zentangle designs to whimsical doodles, inspirational quotes, and lots of seasonal coloring pages too. Related: Best 6 Mindfulness Exercises For Beginners (+FREE Resources) Top 5 FREE Adult Mental Health Coloring Pages Websites 1. What’s more, 2012 research suggests that colors, like blue and pink, can help reduce stress. In fact, coloring can help increase mindfulness and concentration.Īccording to a 2020 study, 20 minutes of mandala coloring helped adults reduce their feelings of anxiety and increase their feelings of calm and overall wellness. Even adults can benefit from this fun activity. Top 5 FREE Adult Mental Health Coloring Pages WebsitesĬoloring pages are no longer just for children.
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